{"id":81,"date":"2024-03-04T23:32:57","date_gmt":"2024-03-04T23:32:57","guid":{"rendered":"https:\/\/blaststudio.mx\/?page_id=81"},"modified":"2024-04-19T15:54:24","modified_gmt":"2024-04-19T15:54:24","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/blaststudio.mx\/es\/recommendations\/","title":{"rendered":"Recommendations"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"81\" class=\"elementor elementor-81\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fb309d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb309d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475de86\" data-id=\"475de86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2053c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2053c64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d530c3\" data-id=\"1d530c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24bee83 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24bee83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamientos de Blast <br>Blast Workouts\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190c604 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"190c604\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando asistas a los entrenamientos Blast, es importante seguir estas recomendaciones para maximizar tu experiencia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c88060 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c88060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04e0ebd\" data-id=\"04e0ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e109b2 de_scroll_animation_no elementor-widget elementor-widget-elementskit-accordion\" data-id=\"8e109b2\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a35332746870\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-8e109b2\">\n                        <a href=\"#collapse-4946e7b6a35332746870\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-4946e7b6a35332746870\" aria-expanded=\"true\" aria-controls=\"Collapse-4946e7b6a35332746870\">\n                            \n                            <span class=\"ekit-accordion-title\">1. Actitud Positiva:<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-4946e7b6a35332746870\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-8e109b2\" data-parent=\"#accordion-6a35332746870\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ven con una actitud positiva y lista para disfrutar del entrenamiento. Mantener una mentalidad abierta te ayudar\u00e1 a aprovechar al m\u00e1ximo cada sesi\u00f3n.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-8e109b2\">\n                        <a href=\"#collapse-b8fc6036a35332746870\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b8fc6036a35332746870\" aria-expanded=\"false\" aria-controls=\"Collapse-b8fc6036a35332746870\">\n                            \n                            <span class=\"ekit-accordion-title\">2. Mantente Hidratado:<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b8fc6036a35332746870\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-8e109b2\" data-parent=\"#accordion-6a35332746870\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Lleva contigo una botella de agua para mantenerte hidratado durante todo el entrenamiento. La hidrataci\u00f3n adecuada es clave para un rendimiento \u00f3ptimo.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-8e109b2\">\n                        <a href=\"#collapse-ecb90b76a35332746870\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ecb90b76a35332746870\" aria-expanded=\"false\" aria-controls=\"Collapse-ecb90b76a35332746870\">\n                            \n                            <span class=\"ekit-accordion-title\">3. Zapatos C\u00f3modos:<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ecb90b76a35332746870\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-8e109b2\" data-parent=\"#accordion-6a35332746870\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Usa tenis c\u00f3modos adecuados para el ejercicio. Esto te ayudar\u00e1 a evitar molestias y lesiones mientras te mueves.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-8e109b2\">\n                        <a href=\"#collapse-29cfd7c6a35332746870\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-29cfd7c6a35332746870\" aria-expanded=\"false\" aria-controls=\"Collapse-29cfd7c6a35332746870\">\n                            \n                            <span class=\"ekit-accordion-title\">4. Lleva una Toalla:<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-29cfd7c6a35332746870\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-8e109b2\" data-parent=\"#accordion-6a35332746870\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>No te olvides de llevar una toalla para secarte y mantener la higiene durante el entrenamiento. Es importante mantenerse fresco y c\u00f3modo mientras sudas.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-8e109b2\">\n                        <a href=\"#collapse-a8650b76a35332746870\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a8650b76a35332746870\" aria-expanded=\"false\" aria-controls=\"Collapse-a8650b76a35332746870\">\n                            \n                            <span class=\"ekit-accordion-title\">5. Escucha a tu Cuerpo:<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a8650b76a35332746870\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-8e109b2\" data-parent=\"#accordion-6a35332746870\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Escucha a tu cuerpo y modifica los ejercicios seg\u00fan sea necesario. Prioriza tu seguridad y bienestar en todo momento durante el entrenamiento.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recommendations for Blast Workouts When attending Blast workouts, it&#8217;s important to follow these recommendations to maximize your experience: 1. Positive Attitude: Come with a positive attitude and be ready to enjoy the workout. Maintaining an open mindset will help you make the most of each session. 2. Stay Hydrated: Bring a water bottle to keep [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":17,"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/pages\/81\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/blaststudio.mx\/es\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}